Valentine – Fitness Coaching

Valentine –
Fitness Coaching

Saved 14+ hours/week.

Increased the number of booked calls by 40%

Saved 14+ hours/week.

Increased the number of

booked calls by 40%

The Challenge

The Challenge

Valentine’s coaching business was growing, but his backend workflow couldn’t keep up. He was spending 20+ hours each week creating content, building custom workout plans, managing client check-ins, and manually following up with leads.

Most of his time was going to repetitive tasks inside Notion, Google Sheets, and Canva, which left less time for coaching, sales, and improving the program. Growth was starting to stall simply because the work didn’t scale.

The Solution

We built a set of connected workflows that automated the high-friction parts of his coaching operations.

  1. Abandoned Form Recovery
    When someone started his Typeform but didn’t finish, the system triggered personalized follow-ups using Make and Gmail. This increased warm lead re-engagement without Valentine manually chasing anyone.


  2. Content Repurposing Assistant
    He could upload a single YouTube video, and the system would generate Instagram captions, post ideas, and testimonial-based social proof posts. Claude and Google Docs handled the writing, while Canva templates kept everything on-brand.


  3. Workout Delivery Bot
    Each client now receives a weekly training plan automatically every Monday. The system pulls from Airtable, evaluates progress notes, and generates updated plans using OpenAI before sending them via Gmail.


  4. Social Proof Generator
    When a client hits a milestone, the system creates a formatted transformation story post, ready to publish.


  5. AI Client Check-Ins
    Weekly Google Forms responses are summarized automatically. If something needs attention, Valentine gets a notification so he can respond personally.

Instead of replacing his coaching, the system handled the recurring work that did not require his judgment.

Tech Stack:

Make, Typeform, Gmail, Airtable, Google Docs, Canva, ChatGPT, Claude, Google Forms

Timeline:

4 weeks to full rollout
First improvements visible in 10 days

We built a set of connected workflows that automated the high-friction parts of his coaching operations.

  1. Abandoned Form Recovery
    When someone started his Typeform but didn’t finish, the system triggered personalized follow-ups using Make and Gmail. This increased warm lead re-engagement without Valentine manually chasing anyone.


  2. Content Repurposing Assistant
    He could upload a single YouTube video, and the system would generate Instagram captions, post ideas, and testimonial-based social proof posts. Claude and Google Docs handled the writing, while Canva templates kept everything on-brand.


  3. Workout Delivery Bot
    Each client now receives a weekly training plan automatically every Monday. The system pulls from Airtable, evaluates progress notes, and generates updated plans using OpenAI before sending them via Gmail.


  4. Social Proof Generator
    When a client hits a milestone, the system creates a formatted transformation story post, ready to publish.


  5. AI Client Check-Ins
    Weekly Google Forms responses are summarized automatically. If something needs attention, Valentine gets a notification so he can respond personally.

Instead of replacing his coaching, the system handled the recurring work that did not require his judgment.

Tech Stack:

Make, Typeform, Gmail, Airtable, Google Docs, Canva, ChatGPT, Claude, Google Forms

Timeline:

4 weeks to full rollout
First improvements visible in 10 days

We built a set of connected workflows that automated the high-friction parts of his coaching operations.

  1. Abandoned Form Recovery
    When someone started his Typeform but didn’t finish, the system triggered personalized follow-ups using Make and Gmail. This increased warm lead re-engagement without Valentine manually chasing anyone.


  2. Content Repurposing Assistant
    He could upload a single YouTube video, and the system would generate Instagram captions, post ideas, and testimonial-based social proof posts. Claude and Google Docs handled the writing, while Canva templates kept everything on-brand.


  3. Workout Delivery Bot
    Each client now receives a weekly training plan automatically every Monday. The system pulls from Airtable, evaluates progress notes, and generates updated plans using OpenAI before sending them via Gmail.


  4. Social Proof Generator
    When a client hits a milestone, the system creates a formatted transformation story post, ready to publish.


  5. AI Client Check-Ins
    Weekly Google Forms responses are summarized automatically. If something needs attention, Valentine gets a notification so he can respond personally.

Instead of replacing his coaching, the system handled the recurring work that did not require his judgment.

Tech Stack:

Make, Typeform, Gmail, Airtable, Google Docs, Canva, ChatGPT, Claude, Google Forms

Timeline:

4 weeks to full rollout
First improvements visible in 10 days

Results

Valentine saved 14+ hours per week, allowing him to coach more and market consistently.
More structured follow-up increased booked calls by 40% and doubled response rates from leads and clients.
His business now runs with the consistency of a full-time assistant, without the overhead.

Really happy with the systems Vasyl had set up for me. Now I have an AI system that handles follow-ups, reminders and content. It’s like having a VA but I don’t have to train it.

Zenithic Labs

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What is AI System?

What types of processes can be automated using AI?

How long does it take to implement AI System?

Will AI Systems disrupt my current operations?

How much does AI System cost?

Can we start with a single project or workflow?

Zenithic Labs

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Zenithic Labs

© All rights reserved